1 kg potatoes 2 onions 2 carrots 3 courgettes 1 chopped tomato Salt and pepper 2 garlic cloves 1 tsp chopped parsley 1 teacup oil 2 cups water Peel the potatoes, onions and carrots Wash courgettes Slice all vegetables and place in a baking dish Add salt, pepper, finely grated garlic and parsley Pour… Continue reading >
Vegetarian Recipes & Healthy Lifestyle » Vegetables »
Colcannon
Serves 4 150g green cabbage, shredded 5 tbsp milk 275g floury potatoes, diced 200g spring onions Pinch of freshly grated nutmeg 1 tbsp butter melted Salt and pepper Cook the shredded cabbage in a saucepan of boiling, salted water for 7-10 minutes. Drain thoroughly and set aside. In a separate saucepan, bring the milk… Continue reading >
Creamy Bulgar Mushrooms
Serves 2 Takes 30 minutes. Low fat cooking spray 4 large field mushrooms, sliced 1 onion, cut into wedges 2 garlic cloves, sliced 110 g bulgar wheat 600 ml vegetable stock 50 g broccoli florets 1 tablespoon mushroom ketchup (optional) 2 tablespoons freshly chopped parsley 3 tablespoons low fat soft cheese salt and freshly ground… Continue reading >
Cheesy Potato and Courgette Gratin
Serves 4 15 minutes preparation 1 hour 10 minutes cooking A two litre ceramic ovenproof dish Cooking Spray 2 Courgettes, sliced thinly 300ml skimmed milk 1 vegetable stock cube, crumbled 700g floury potatoes, peeled and sliced 3 garlic cloves, sliced 120g soft goat’s cheese, crumbled Salt and freshly ground black pepper Preheat the oven to… Continue reading >
Cheesy Pesto Mushrooms
Serves 2 Takes 15 minutes Ingredients Cooking Spray 220 g large field mushrooms, stalks removed 50 g soft goat’s cheese 30 g fresh wholemeal breadcrumbs. For the pesto 30 g pine nut kernels 30 g chopped fresh flat leaf parsley 30 g Parmesan cheese, chopped roughly 2 small garlic cloves, crushed. To… Continue reading >
Fasolakia – Green Beans
Fasolakia –Green Beans Serves 6+ 800 g flat green beans 5 tablespoons olive oil 1 red onion – chopped 2/3 garlic cloves, chopped 400 g tin chopped tomatoes 1 tablespoon chopped dill 1 tablespoon chopped thyme Salt and pepper 250ml hot water ¼ teaspoon ground cinnamon 100 g fresh spinach Cut the… Continue reading >