Serves four 450g Bag ready washed spinach Kettleful of boiling water 75g wholemeal bread 3 eggs 150ml skimmed milk 1 tablespoon English mustard 75g reduced fat Cheddar cheese, grated Light cooking spray 12 cherry tomatoes, halved Salt and freshly ground black pepper Preheat the oven to 200 c/fan oven 180 c Put the spinach… Continue reading >
Vegetarian Recipes & Healthy Lifestyle » Vegetarian Light Meals »
Spinach Pudding
Serves 4 Preparation 15 minutes Cooking 45 minutes 450g ready washed spinach Kettleful boiling water 75 g wholemeal bread 3 eggs 150ml skimmed milk 200g low fat cottage cheese 1 tablespoon English mustard 75g reduced fat Cheddar cheese, grated Cooking spray 12 cherry tomatoes, halved Salt and ground black pepper Preheat the oven to… Continue reading >
Briam – Baked Vegetables
1 kg potatoes 2 onions 2 carrots 3 courgettes 1 chopped tomato Salt and pepper 2 garlic cloves 1 tsp chopped parsley 1 teacup oil 2 cups water Peel the potatoes, onions and carrots Wash courgettes Slice all vegetables and place in a baking dish Add salt, pepper, finely grated garlic and parsley Pour… Continue reading >
Spinach and Rice
2 kg spinach 1 cup rice ½ cup olive oil 2 fresh green onions or half small red onion Juice of 1 lemon 3-4 sprigs fresh dill or ½ teaspoon dried dill Salt and Pepper Clean and wash spinach. Wash and chop onions. Sauté in the oil. Add the spinach and stir for a… Continue reading >
Courgette Fritters with Yogurt Dip
Serves 4 2-3 courgettes, about 400g 1 garlic clove, crushed 3 spring onions, finely sliced 125g feta cheese, crumbled 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh mint 1 tablespoon finely chopped fresh dill ½ teaspoon freshly grated nutmeg 2 tablespoons all purpose flour Pepper 2 eggs 2 tablespoons olive oil 1… Continue reading >
Spinach and Feta Pie
Spanakopita Serves 5 – 6 1 kg spinach 8 spring onions, chopped 250 g feta cheese, crumbled 1 free-range egg, beaten a good pinch of grated nutmeg 1 tablespoon chopped fresh mint freshly ground black pepper 8 x 23cm x 23cm filo pastry sheets 5 tbs oil or melted low fat spread Preheat the oven… Continue reading >
Imam Baldi – Stuffed Aubergines in Tomato Sauce
2 large aubergines .5 kg sliced onions 2 teacups oil 6 garlic cloves Chopped Parsley plus a little for garnish 1 small tin tomatoes ½ tsp sugar fete cheese for garnish – crumbled Cut the ends off the aubergines and wash. Cut each in half lengthways Make a lengthwise incision in each half Heat… Continue reading >
Creamy Bulgar Mushrooms
Serves 2 Takes 30 minutes. Low fat cooking spray 4 large field mushrooms, sliced 1 onion, cut into wedges 2 garlic cloves, sliced 110 g bulgar wheat 600 ml vegetable stock 50 g broccoli florets 1 tablespoon mushroom ketchup (optional) 2 tablespoons freshly chopped parsley 3 tablespoons low fat soft cheese salt and freshly ground… Continue reading >
Asparagus and Basil Tart
Serves 4 Takes 15 minutes to prepare 20 minutes to cook 450g fine asparagus, trimmed low fat cooking spray 2 onions, chopped finely 6 x 14 g sheets filo pastry 2 eggs, beaten salt and freshly ground black pepper To serve 2 tablespoons pine nuts, toasted a handful of basil leaves. Preheat… Continue reading >
Potato, Mushroom and Thyme Fritters
Serves 2 Takes 25 minutes Low fat cooking spray 110 g button mushrooms, halved if large 1 garlic clove, crushed 50 g self raising flour 1 egg 3 tablespoons skimmed milk 150 g potatoes, grated 2 teaspoons chopped fresh thyme leaves Salt and freshly ground black pepper 2 tablespoons ready made tomato relish,… Continue reading >