Serves 6 Light cooking spray 2 large onions, sliced 3 garlic cloves, chopped 400 g can chopped tomatoes 2 tablespoons tomato puree 400 ml vegetable stock ½ teaspoon ground cinnamon 3 bay leaves ½ teaspoon ground oregano 200 g potatoes, peeled and sliced 1 large aubergine, sliced 350 g pack Quorn mince 250 g low… Continue reading >
Vegetarian Recipes & Healthy Lifestyle » Vegetarian Main Meals »
Lentil and Vegetable Pie
Serves six 800 g swede, peeled and cubed 450 g squash, peeled and chopped 450 g carrots, peeled and chopped 2 large onion, chopped 2 garlic clove, chopped 3 celery sticks, sliced 1 teaspoon yeast extract 1 vegetable stock cube 410 g can green lentils in water, drained A pinch of freshly grated nutmeg 60… Continue reading >
Lentil and Vegetable Pie
Serves six 800 g swede, peeled and cubed 450 g squash, peeled and chopped 450 g carrots, peeled and chopped 2 large onion, chopped 2 garlic clove, chopped 3 celery sticks, sliced 1 teaspoon yeast extract 1 vegetable stock cube 410 g can green lentils in water, drained A pinch of freshly grated nutmeg 60… Continue reading >
Spinach Bake
Serves four 450g Bag ready washed spinach Kettleful of boiling water 75g wholemeal bread 3 eggs 150ml skimmed milk 1 tablespoon English mustard 75g reduced fat Cheddar cheese, grated Light cooking spray 12 cherry tomatoes, halved Salt and freshly ground black pepper Preheat the oven to 200 c/fan oven 180 c Put the spinach… Continue reading >
Vegetable and Lentil Pie
Serves 4 Preparation time 15 minutes Cooking time 50 minutes 500 g swede, peeled and cubed 300 g butternut squash, peeled and chopped 300g carrots, peeled and chopped 1 large onions, chopped 1 garlic clove, chopped 2 celery sticks, sliced 1 teaspoon yeast extract 1 vegetable stock cube 300 g can green lentils in… Continue reading >
Spinach Pudding
Serves 4 Preparation 15 minutes Cooking 45 minutes 450g ready washed spinach Kettleful boiling water 75 g wholemeal bread 3 eggs 150ml skimmed milk 200g low fat cottage cheese 1 tablespoon English mustard 75g reduced fat Cheddar cheese, grated Cooking spray 12 cherry tomatoes, halved Salt and ground black pepper Preheat the oven to… Continue reading >
Spinach and Rice
2 kg spinach 1 cup rice ½ cup olive oil 2 fresh green onions or half small red onion Juice of 1 lemon 3-4 sprigs fresh dill or ½ teaspoon dried dill Salt and Pepper Clean and wash spinach. Wash and chop onions. Sauté in the oil. Add the spinach and stir for a… Continue reading >
Vegetarian Lasagne
Serves 4 Olive Oil, for brushing 2 aubergines, sliced 2 tablespoons butter 1 garlic clove, finely chopped 4 courgettes, sliced 1 tablespoon finely chopped fresh flat parsley 1 tablespoon finely chopped fresh marjoram 225g mozzarella cheese, grated 600 ml strained canned tomatoes 175 g dried no-precook lasagne sheets Salt and pepper 55 g freshly grated… Continue reading >
Spinach and Four Cheese Cannelloni
Serves 6 Preparation Time: 25 minutes Cooking time: 25 minutes Low Fat Cooking Spray 1 medium onion, chopped finely 2 garlic cloves, crushed 225 g frozen spinach 150 g Ricotta cheese 250 g Feta cheese 25 g freshly grated Parmesan Cheese Freshly grated nutmeg 18 Cannelloni tubes 700 g jar/packet passata/tomato sauce 125 g light… Continue reading >
Imam Baldi – Stuffed Aubergines in Tomato Sauce
2 large aubergines .5 kg sliced onions 2 teacups oil 6 garlic cloves Chopped Parsley plus a little for garnish 1 small tin tomatoes ½ tsp sugar fete cheese for garnish – crumbled Cut the ends off the aubergines and wash. Cut each in half lengthways Make a lengthwise incision in each half Heat… Continue reading >